Choose 8 areas of life you want to improve on. We've added 8 as a template but you can change them for what matters most to you.

In Current and in Goal, put a number from 0-10. 0 means completely dissatisfied and 10 means completely satisfied.

In a given month, try not to increase your total score (sum of all Goals) by more than 3-5 points. Doing more is not realistic and could overwhelm you.

https://youtu.be/xf6Jfn9nLjY

Table of Life

The Wheel of Life

The Table of Life is inspired by the Wheel of Life.

Example:

Free online assessment by MTD Training Group:

Wheel of Life ® Assessment | Coaching Template & Exercise | MTD Training