Choose 8 areas of life you want to improve on. We've added 8 as a template but you can change them for what matters most to you.
In Current and in Goal, put a number from 0-10. 0 means completely dissatisfied and 10 means completely satisfied.
In a given month, try not to increase your total score (sum of all Goals) by more than 3-5 points. Doing more is not realistic and could overwhelm you.
The Table of Life is inspired by the Wheel of Life.
Example:
Free online assessment by MTD Training Group:
Wheel of Life ® Assessment | Coaching Template & Exercise | MTD Training